Let’s be real: you don’t need another motivational meme or overpriced planner.
You’re not stuck because you’re lazy—you’re stuck because you’ve been running the survival playbook instead of building a freedom plan.
And, survival is exhausting. Hustle culture is a scam. Burnout isn’t a personality trait.
The 21/90 Rule: Rewire Your Life with The LifeaHolic Effect
21 Days to Release. 90 Days to Embody. A Lifetime to Thrive.
I’m Davia Antonia—author, coach, speaker, and the creator of The LifeaHolic Effect.
Over the last 8 years, I’ve helped hundreds of individuals and families rewrite their lives, heal from burnout, and build international wealth—all while living my own freedom-based lifestyle in Costa Rica.
If you’re tired of playing small, I’ve got the blueprint that will help you step all the way into your power.
I’m giving you The 21/90 Rule: Rewire Your Life with The LifeaHolic Effect—a free transformational guide
How to drop the Struggle Olympics and step into alignment with the F3 Framework™ (Freedom. Flow. Fulfillment).
The 21/90 method to rewire your habits and embody your new life.
How to redefine wealth so it looks like space, joy, and time—not just money.
Real journal prompts & affirmations that help you move from idea to action.
My mission is bold:
I want to change 500 lives in the next 90 days—for free.
Will yours be one of them?
The 21/90 Rule: Rewire Your Life with The LifeaHolic Effect
Grab your free copy today.
Your liberation doesn’t need a permission slip—it just needs a decision.
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21/90 Rule Sample
Introduction
Let's start with this truth: you don’t need to hit rock bottom to rise.
You don’t have to crash to evolve. Growth doesn’t have to come from chaos—it can come from choice.
The 21/90 Rule is a liberatory lifestyle shift rooted in the LifeaHolic Effect—a way of living that centers joy, sovereignty, and ancestral healing instead of burnout, performance, and pain. This rule challenges the myth that transformation has to be dramatic, traumatic, or rooted in suffering. Instead, it offers a grounded, intentional way to shift your life—one sacred decision at a time.
Here’s the core of the method:
21 days to release.
90 days to embody.
According to habit psychology, it takes 21 days to break a habit—to disrupt the neural pathways that have been reinforced over time by behavior, belief, and conditioning. But true, lasting transformation—the kind that sticks, that rewires not just your actions but your identity—takes consistency. Research shows that it takes at least 90 days for a new routine to solidify into a sustainable lifestyle, with real changes in thought patterns, emotional response, and even how your brain responds to stimuli.
In other words: